Mad Wave Massage roller

The massage roller is ideal for relieving local muscle pain and allowing you to recover faster after an intense workout. The exercises performed with this roller have a deep massage effect, which helps to prevent typical sports injuries. The roller has a medium stiffness and is suitable for all types of training and massage. Recommended for people with a medium to high pain threshold, for sports and therapeutic purposes. Training with a massage roller is simple and very effective. It is necessary to slowly roll the roller under a specific muscle group for 45 to 60 seconds using your own weight. If you feel tension or even pain in a certain area of the body, hold the roller there and gently press the point release for another 30 to 45 seconds. Regular self-massage helps keep muscles supple and stimulates blood flow. It is recommended to consult a physical therapist or a manual therapist. Roller diameter: 15 cm. The length of the roller is available in two sizes: 30 cm and 45 cm.